Amy is my fitness coach and I really appreciate her approach to healing our metabolic health and sustainably losing weight. She’s an athlete in her own training, which has been beneficial for my training. Come listen in to our conversation.
Notes from this episode with Amy Newland, Fitness Coach for Christian Women
Metabolic health – energy to function the way we’re supposed to. It’s a biological-chemical reaction in cells.
Good sleep is a whole system thing, not just one aspect of living.
Amy coaches to create a focused environment for fatloss. It’s multi-faceted approach that gets lasting results.
She focuses on:
- Diet changes – having meals that are reapeatable
- Breakfasts or lunches with a few meals that you can repeat.
- Progress over perfection, especially if you haven’t been eating a lot. Taking care of the bodies that God’s given us is a win.
- How and when you drink coffee
- Walking and sunshine – stress relieving and can create a caloric deficit.
- Sustainable habits with exercise.
One area that Amy’s passionate about is having physically healthy churches so Christians can keep serving others and fulfilling their calling.
More about Amy
Amy is an aerospace engineer turned health coach with over 15 years of experience in coaching. She helps Christian women restore their metabolism and lose weight permanently without burnout or compromising their faith. Amy is a lover of old houses and strong coffee, and blending analytical approach with a biblical-worldview to empower women to steward their health well.
Contacting Amy
