In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective.
We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools.
Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons.
00:00 Introduction and Welcome
00:37 Meet Melissa Whaley: Success Through Consistency
01:28 The Struggle with Consistency
02:33 Mindset and Decision Making
04:27 Balancing Self-Care and Responsibilities
06:22 The Importance of Prioritizing
16:50 Tools and Tips for Consistency
25:09 Prioritizing Marriage and Family Time
26:39 Engaging the Creative Side
28:00 Aligning Goals with Core Values
29:38 The Importance of Taking Breaks
32:09 Adapting to Life’s Seasons
34:37 Understanding Capacity and Avoiding Burnout
38:29 The Role of Accountability
41:46 Final Thoughts and Encouragement
Melissa can be found on Instagram, or you can get her core values workbook. Please go show her some love.
Other episodes Melissa and I have recorded are:
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