I’m so excited to have Meghan Birt joining me in this episode of the Created for This podcast! She’s going to talk about one of my favorite things – taking care of our bodies and minds.
Meghan is a chiropractor, educator, and healthy living encourager. She’s also a wife and mom to one sweet girl (with a second on the way). Dr. Meghan’s love of natural health started many years before getting her chiropractic degree. Healthy food and nutrition was the catalyst into becoming a chiropractor and she was able to achieve healing in her own body through natural means. Dr. Meghan wants to inspire a love of health in women and believes every individual has the opportunity to live their healthiest life possible, which can be achieved through natural approaches.
Meghan’s top 3 tips for us are:
- Fuel your body well. In the episode, we talk about the supplement Fruits and Greens. You can use this link to buy your own. I use this daily and it’s made a noticeable difference in the way I feel.
- Sleep.
- Self-care.
- (BONUS) Use the resources available to you. We talked about Meghan’s Just Enjoy Health Academy, Young Living Essential Oils (my link to sign up as a Young Living member or check out the oils) and Beauty Counter (Meghan’s affiliate link).
Meghan’s Meghan’s Instagram account
To read my blog Every Business Owner Needs Essential Oils, click the link. I’ve also added a few YouTube videos to it in case you want to watch more about oils.
